Sharing is caring. Let’s uplift one another. Here are some resources that have helped me and my clients in our journeys. Ask me anything!
Podcasts I Love
I keep updating this list. The podcasts are ordered in no particular order. A playlist of my favourite therapy podcasts – filtered by the ones I actually enjoyed listening to on my way to work.
Books I Love
I keep updating this reading list, the books are organised in categories. We read to learn, grow and remember that we’re not alone. My hope is that some of the books help you, just as they have me.
Shame vs Guilt
No one likes shame or guilt, yet they’re emotions we (nearly) all feel. Though both the emotions are based on social evaluation – they’re vastly different. Let’s unravel the shame/guilt knot.
How To Take Better Care of Yourself?
Like with everything, there’s a 360 approach to ‘taking care’ of oneself – because we are multidimensional beings. Remember, it’s all about the balance.
An Explanation of My Logo
I believe in living with intention. It took me a couple of months to decide on my logo, because I believe it subconsciously ‘sets the tone’ for the therapeutic work I do. The hibiscus flower and orange resonate entirely.
Q&A: Therapy Sessions
Sometimes, we just want some answers. I complied a list of the most common questions I get asked, with answers of course. If there’s a something else on your mind, ask away!
Emergency Resources
If you, or someone you know, is in a critical state – there is help available. Reach out. Have a look at these helplines, useful links or let me know. No matter what your brain is telling you, you deserve support.
Expressive Art Therapy: Everything You Need To Know
Also known as Creative Response Therapy™, Expressive Art Therapy is a holistic and transpersonal approach to Art Therapy. Art goes deep. It speaks where words cannot go.
What Does ‘Holistic’ Mean?
Holistic = Whole Holism is all encompassing. It means viewing various systems as parts of a whole, rather than them being viewed totally independently.
My Therapist Manifesto
A manifesto is a published declaration of intentions and views, usually something political parties do. Though I’m no politician, in my case I want my clients to know where I stand.
Schemas. The Lens’ We All Have.
We perceive and assess situations, actions or events through our own understanding of the world. These are often because of our schemas.
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Ishana Durante Bose 