Therapy is an authentic space where you are heard, accepted & respected – entirely as you are
My therapeutic approach is holistic. To me, this means: drawing from a myriad of therapeutic perspectives & tools for whole person healing.
Life doesn’t always happen the way we want it to. We don’t choose to experience trauma – like abuse, rejection, loss, emotional neglect, or violence. By bringing light to these unprocessed hurts & working through them, we can break the cycles of intergeneration trauma.
As a client-centred therapist, my therapeutic goal is to create a space of acceptance, respect & nurturance – so that you’re inspired to hold that same space for yourself.
There is innate power & serenity in being connected with oneself.
Here’s what I do:
- I encourage you to access your inner wisdom & to recognise that you’re the author of your life
- We collaborate on how to sit with & process the hard stuff
- Based on your therapy objectives, I formulate a unique treatment plan that evolves & flows as you do
- In your healing journey, I’ll weave in many therapeutic tools, perspectives & exercises to help you reclaim yourself
My only request for you is to be as courageous as you can.
In therapy, we explore moments in which we feel less than whole. Though at times uncomfortable, this profound inner work is the path back to feeling whole.
I’m with you at every step of your healing journey.
Together we embark on a journey of meaningful transformation.
Latest from the Blog’osphere
Podcasts I Love
I keep updating this list. The podcasts are ordered in no particular order. A playlist of my favourite therapy podcasts – filtered by the ones I actually enjoyed listening to on my way to work.
Keep reading
Books I Love
I keep updating this reading list, the books are organised in categories. We read to learn, grow and remember that we’re not alone. My hope is that some of the books help you, just as they have me.
Keep reading
Shame vs Guilt
No one likes shame or guilt, yet they’re emotions we (nearly) all feel. Though both the emotions are based on social evaluation – they’re vastly different. Let’s unravel the shame/guilt knot.
Keep reading
Ishana Durante Bose 