Contact Me

It’s okay to ask for help.

Get in Touch

connect@ishanadurantebose.com

NIP: 236055

KvK: 85431346

Office Hours

Monday to Friday 9.00 – 19.00

Saturday to Sunday (availability per request)

Find Me at PSYNT‘s Headquarters

9 Stadhouderslaan, Den Haag, ZH, 2517 HV, Netherlands

I’m a proud associate at PSYNT – a leading mental health clinic in The Hague, run by two powerful therapists, Marie-Diane and Mariya. We provide expat/immigrant and LGBTQ+ friendly therapy.

Send Me a Message

Breath, by breath. 🧡 Research suggests that yoga is an effective adjourning activity to treat PTSD (specifically women with histories of interpersonal violence). What an Expressive Art Therapy set-up (for a Collaging modality) looks like… What’s the inner child? According to the Cambridge Dictionary, "Your child within is the part of your personality that still reacts and feels like a child." Setting a boundary is an act of respect — for yourself & others. 🌿 An Expressive Art Therapy piece. How does it work? This is BIG! So often we can project our own problematic behaviours onto others, without checking ourselves. Suggested journalling exercise: Snapshot from our last Proud Vulnerabilities workshop @rap100_student_centre ‘Here Am I’ @thepianofarm’s incredible spoken word Happy Valentine’s Day! On today’s perhaps consumers-driven holiday, let’s come back to its essence — love. Dedicate today towards loving… yourself, the world around you & people you appreciate. In whatever way that looks like.💕 Game changer: 📣 How you speak to yourself!👂 If you were looking for a sign, here it is 🌿 👏 CELEBRATE MILESTONES NO MATTER HOW MINI 👏

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