No one likes shame or guilt, yet they’re emotions we (nearly) all feel. Though both the emotions are based on social evaluation – they’re vastly different. Let’s unravel the shame/guilt knot.
Category Archives: Resources
How To Take Better Care of Yourself?
Like with everything, there’s a 360 approach to ‘taking care’ of oneself – because we are multidimensional beings.
Remember, it’s all about the balance.
Q&A: Therapy Sessions
Sometimes, we just want some answers.
I complied a list of the most common questions I get asked, with answers of course. If there’s a something else on your mind, ask away!
Emergency Resources
If you, or someone you know, is in a critical state – there is help available. Reach out. Have a look at these helplines, useful links or let me know. No matter what your brain is telling you, you deserve support.
Ishana Durante Bose 