No one likes shame or guilt, yet they’re emotions we (nearly) all feel. Though both the emotions are based on social evaluation – they’re vastly different. Let’s unravel the shame/guilt knot.
Also known as Creative Response Therapy™, Expressive Art Therapy is a holistic and transpersonal approach to Art Therapy. Art goes deep. It speaks where words cannot go.
Holistic = Whole
Holism is all encompassing. It means viewing various systems as parts of a whole, rather than them being viewed totally independently.
We perceive and assess situations, actions or events through our own understanding of the world. These are often because of our schemas.