My Offerings

There is no faster way to heal, than knowing that all feelings are safe to be felt. Therapy offers this.

My Offerings

Individual Therapy

I draw techniques and perspectives from CBT, mindfulness-based CBT, art therapy, acceptance and commitment therapy (ACT), internal family systems (IFS), somatic approach, trauma-informed therapy, and transpersonal psychology.

The therapy is entirely tailored around you and your personal therapeutic objectives.

We can meet in-person in The Hague (at PSYNT‘s Headquarters) or online.

Individual or Group Sessions of Expressive Art Therapy

A holistic, transpersonal form of Art Therapy. Art is a medium to shine a compassionate light onto your inner world – for greater healing and understanding of yourself. It can be done individually, in couples or as groups.

We can meet in-person in The Hague (at PSYNT‘s Headquarters) or online.

Free, Monthly Online Lectures on Mental Wellbeing

As part of my social responsibility, I offer free lectures every month to a College in a rural part of India. Here I discuss topics, ranging from setting boundaries, to healthy expressions of anger, active listening, what the function of emotions are, and healthy coping mechanisms.

Feel free to join in.

Free, Group Meditations with the Leiden Meditation Club

To give back to the student community that helped me back in the day, I lead a group meditation every Sunday at Rapenburg 100, Leiden. Alongside the guided-meditations, we hold an intimate and safe space to share personal thoughts, feelings and/or situations.



Testimonials

Ishana was great. We had 10 [individual therapy] sessions together online. I didn’t know if I could open up to someone on my laptop, but I did. I felt very safe and understood by her.

I achieved my therapeutic objectives. Those two months were truly transformational. Thank you!!!

Individual Therapy. Oxford, U.K.

My girlfriend and I did a spontaneous painting of ourselves together, with our inner children in the frame.

It was incredible for our relationship. My girlfriend told me things she had never mentioned before. I’m not ashamed to say I cried. We got so much closer. Who knew painting with our left hands could do this?

Couple Expressive Arts Therapy. Leiden, The Netherlands

I knew that the therapy worked when one of my friends commented on how vocal I had become with expressing my feelings. That was one of my main therapeutic goals!

I used to think that I wasn’t emotional. Like I never knew what I was really feeling. Through the therapy, Ishana helped me realize that I needed to validate my feelings. Growing up, my parents would make me second guess my emotions… just like their parents had done with them. Intergenerational trauma is real. I feel like I’m slowly breaking that cycle.

Individual Therapy. New York, U.S.A

When I started therapy with Ishana, I was pretty depressed. I had just lost my job because of COVID and I felt hopeless. We worked together for about 2 months. In those months… I got my shit together! I moved out from a bad place, I got a new job and I confronted my mum on her behaviour. I definitely recommend Ishana. I always felt heard by her and that she really understood me.

Individual Therapy. The Hague, The Netherlands


Pricing

ServiceLengthPrice
Therapy60 min
(50 min direct, 10 min indirect)
Sliding Scale Fee TBD
Lowest Pay-Scale/
Student Fee *
60 min
(50 min direct, 10 min indirect)
55 €
Group Therapy60 min
(50 min direct, 10 min indirect)
25 €
Extra Indirect Client Time**15 min1/4 of the
Session Fee
Therapy Outside
of Office Hours
60 min
(50 min direct, 10 min indirect)
+25%

Therapy should be accessible. Everyone deserves care for their mental health.

* A sliding scale fee offered to students in financial difficulty, for which not all students are automatically eligible.

** Extra indirect client time are any services provided outside of direct counselling contact, such as additional paperwork, reports, or diagnostics.

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