I’m passionate about a lot. Especially when it comes to mental wellbeing. I think these blogs reflect that.

Shame vs Guilt

No one likes shame or guilt, yet they’re emotions we (nearly) all feel. They are often used interchangeably, which isn’t great. Though both the emotions share the same social-evaluation-driven backbone – they’re vastly different. Let’s unravel the shame/guilt knot.

Q&A: Therapy Sessions

Sometimes, we just want some answers.

I complied a list of the most common questions I get asked, with answers of course. If there’s a something else on your mind, ask away!

Emergency Resources

If you, or someone you know, is in a critical state – there is help available. Reach out. Have a look at these helplines, useful links or let me know. No matter what your brain is telling you, you deserve support.

My Therapist Manifesto

A manifesto is a published declaration of intentions and views, usually something political parties do. Though I’m no politician, in my case I want my clients to know where I stand.

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